In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 0.037 g of 20:2 n-6 c,c. Change amount
20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Margarine-like spread, BENECOL Light Spread.
Pork, fresh, separable fat, raw
|
0.445 g
|
0.44%
|
Pork, bacon, rendered fat, cooked
|
0.442 g
|
0.44%
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
|
0.429 g
|
0.43%
|
Pork, fresh, separable fat, cooked
|
0.418 g
|
0.42%
|
Nuts, pine nuts, dried
|
0.404 g
|
0.40%
|
Fast foods, english muffin, with cheese and sausage
|
0.305 g
|
0.30%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.301 g
|
0.30%
|
Pork, fresh, composite of separable fat, with added solution, cooked
|
0.297 g
|
0.30%
|
Fast foods, biscuit, with sausage
|
0.282 g
|
0.28%
|
Pork, cured, ham, separable fat, boneless, unheated
|
0.272 g
|
0.27%
|
Pork, cured, ham, separable fat, boneless, heated
|
0.259 g
|
0.26%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.259 g
|
0.26%
|
Pork, fresh, composite of separable fat, with added solution, raw
|
0.259 g
|
0.26%
|
Spices, mustard seed, ground
|
0.25 g
|
0.25%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.247 g
|
0.25%
|
Fast foods, english muffin, with egg, cheese, and sausage
|
0.245 g
|
0.24%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.24 g
|
0.24%
|
Fast Foods, biscuit, with egg and sausage
|
0.225 g
|
0.22%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.224 g
|
0.22%
|
Pork, cured, bacon, cooked, microwaved
|
0.212 g
|
0.21%
|
Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.